The 5-Second Trick For Fastest Way to Heal a Sprained Ankle
Elevation: Elevate the influenced ankle higher than the extent of your respective upper body. Elevation can help lower inflammation by preventing the fluid from accumulating during the joint. Sit on the floor with your leg stretched out in front of you. Wrap a towel or strap round the ball of your foot. Pull back again to the towel so your toes mo